Recipes

You may have heard us talk about it before on this show or maybe you’ve even seen a sign along a roadway in Alabama, but what exactly is a TREASURE Forest? Lamar and Felicia Dewberry of Clay County explain more behind the Alabama TREASURE Forest Association and how its certification program helps provide Alabama with breathtakingly beautiful landscapes. En garde, y’all! More fencing clubs have opened up across the Southeast, and we’re not talking about barbed wire or electric. We’re talking foils, epees and sabres. And you can sharpen your physical and mental agility while learning some fancy footwork at...

Ingredients For the batter 180 g all purpose flour 1 tsp baking soda 1 tsp salt 113 g melted butter 100 g sugar  2 eggs 3 tbsps honey 120 g yogurt  3 medium mashed bananas For the caramelized banana slices 2 tbsps butter 1 large banana (sliced) A pinch of salt 2 tbsps honey Preparation  Preheat oven to 170°C. Place a baking paper inside a loaf pan. Whisk flour, baking soda and salt together in a bowl and set aside. Add the sugar to the melted butter. Beat in the eggs, whisk in the honey and yogurt, and mashed bananas...

Today’s Menu: Baked Gourmet Crab Cakes and Perfectly Crisp Shrimp w/ Sweet Corn on the Cob   Just a cup of Bigelow Decaf Green Tea to start the day. 87 degrees and mostly sunny outside today. It was another busy day around the house. About 10:00 this morning I headed out to the Bank and then to pick up a friend of mine and we went out to Ross, Ohio to the Fresh Produce Stands. Just love it out there, everything green and beautiful! Both Markets were full of Produce. We picked up some Sweet Corn, Tomatoes, Green Beans, Peaches...

As summer is starting to come to an end, so is the harvesting of all our summer vegetables. Finding joy in eating seasonally is something that your family can experience – all it takes is a little creativity at dinner time! As fall begins, explore the following in your meals: Root vegetables: Root vegetables are coming into the season, which means an abundance of potatoes, carrots, and parsnips. All the good stodgy veggies that are best stewed or cooked into wholesome foods. There are so many lovely recipes out there for the autumn and winter months that allow you to...

one very ripe banana, peeled 1 can (400mL) of coconut cream 1 cup of cashews 1 tbsp of vanilla extract light sprinkle of sea salt 1/4 cup of honey (replace with agave for a plant based recipe) Quantities are approximate. Adjust to your preference, but do not add water. Add all ingredients to a blender. Blend well and then taste test to see if any quantities need to be adjusted. Blend again if needed. Pour into individual serving containers. Makes about four servings. Cover each container and freeze for a few hours before serving.