Protein-packed Breakfast Made Easy!


Trying to track your protein intake and macros becomes increasingly challenging as a college student with a hectic schedule, so I try to meal prep as much as possible. One of my favorite breakfasts to prepare in advance is overnight oats mixed with my favorite protein powder. I figured out that by mixing chocolate protein with chia seeds I was able to create overnight oats similar to chocolate pudding! It is so easy, delicious, and best of all macro-friendly. :) 


  • ¼ c of Old Fashioned Quaker Oats (dry)
  • ⅝ c of Milk
  • 1 scoop of your favorite chocolate protein powder (I use Syntha-6 Edge)
  • 1 Banana (sliced)
  • 1 tsp Chia Seeds
  • Optional: Honey, Agave, or Sweetener to taste!

Note: Feel free to play around with the ratio of dry ingredients to milk in order to create your desired consistency and thickness!


  1. Add your protein powder, oats, chia seeds, and milk to a mason jar.
  2. Close the jar & shake until mixed well. 
  3. Open the jar and top off your already mixed oats with sliced banana & sweetener if desired. 
  4. Place in the fridge and let sit overnight
  5. ENJOY!

Approximate Macros: 

  • 400-500 cal
  • 32.5g protein!
  • 65g Carbs
  • 12g Fat

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