Recipes

Smoothies are excellent vessels of medicine. You can taylor them to meet your unique healing needs. My green goddess ones are designed to help fight cancer. I slurp mine post-workout. Goddess fuel 💚 Ingredients: 6 Ice Cubes Half of Banana* 1 Pear 1 Green Apple 1 Thumb Sized Noob of Ginger 1 Lemon 1 Head of Romaine Lettuce 1/2 Cup Coconut Water 1 Small bunch Parsley** Holistic Add-Ins: 1 Tbsp Honey Vitality*** 1 Tsp Black Seed Oil 1 Tsp Morina 1 Tsp Chlorella 1 Tbsp Turkey Tail Mushroom 1 Tbsp MCT Oil Add all the ingredients (minus the holistic add-ins)...

Tapioca & Coconut Pudding is a light summer dessert which is both dairy and gluten free with burst of tropical flavors.  Enjoy this dessert on a hot summer day without that heavy feeling. It was such an easy dessert to prepare and everyone who ate enjoyed it. What is Tapioca? starch extracted from the cassava plant is a staple food in a lot of tropical countries low in protein, vitamins and minerals high in carbs and calories Tapioca pearls- called boba in some cultures and sabudana in India small pearls are mainly used to make desserts large pearls are used...

Côte has been serving popular French cuisine across the UK for 15-years now. But summer 2022 sees the greatest development in dishes yet. It includes an exciting, wider than ever range of vegetarian and vegan options with contemporary takes on classic dishes, alongside new signature items like the Espresso Martini Crêpe – a fresh twist on a Côte favourite. The menu featuring quality sourcing and provenance has been designed by the brand’s new Executive Head Chef, Steve Allen, formerly of Gordon Ramsey at Claridge’s. 30-day aged Côte de Boeuf The grass-fed British and Irish Côte de Boeuf is hand-cut in...

This year Orthodox Easter falls just one week after the Western Easter, so in today’s post I have rounded up some of my favorite Greek Easter recipes to share with you! While a big percentage of my readers are here in the United States, many of you are reading my posts in Greece and in other parts of the world with large Greek communities, such as in the United Kingdom, Australia, and Canada.  I want to wish Happy Easter to everyone who is celebrating Easter this Sunday and Kalo Pascha to all my Greek friends around the world! My Favorite Greek Easter Recipes...

The first 2 weeks of December in the Cape always feel like winter. The evenings are cold and windy, with the occasional light rainfall. Our wedding day was no different and neither have the anniversary dinners thereafter. Last anniversary, Mr L surprised me with dinner at Steffanie’s Place in Somerset West. I was obviously grumbling all the way there because it was so cold and a long drive from home, but the amazing food made it worth it. I had a broccoli and blue cheese soup for starters and I have been trying to recreate the recipe ever since! I...