Weekly Meal Plan 4/17/23 – 4/23/23


Here’s a meal plan to make your week just a bit easier! Don’t forget, you can customize your weekly meal plan by selecting which recipes you’d like to make and then easily (and quickly) populate a grocery list!

Weekly Meal Plan

Notes for this weekly meal plan:

  • 5 Ingredient Spinach Hummus Feta Wraps
    • You can switch it up and use any pepper you’d like!
  • Lentil Cauliflower Burgers with Yogurt Sauce
    • You can omit the egg to make this recipe vegan.
    • I like to use Panko breadcrumbs!
    • If you can’t find cauliflower rice with herbs in it, you can buy plain cauliflower rice and add herbs.
    • If burgers crumble while flipping, you can simply use them as a topping on a salad or bowl meal.
  • Back of the Bag Ghirardelli Brownies
    • If you love frosting on your brownies, the back of the bag also includes a chocolate frosting recipe that I am sure is amazing.
    • Here is the Ghirardelli Sweet Ground Cocoa
  • 3 Ingredient Banana Pancakes
    • Various topping options include: maple syrup, powdered sugar, fresh sliced strawberries or blueberries mixed with sugar, chopped toasted walnuts or pecans and honey, Greek yogurt mixed with honey
    • Recipe can easily be doubled, tripled, quadrupled depending on how many bananas you have.
  • The Best Ground Turkey Tacos
    • This recipe makes enough taco filling for multiple meals. Refrigerate the leftovers in an airtight container for up to 4 days or freeze for another night.
    • I like using whole wheat penne pasta for this dish, but any pasta would work. I’ve also made this dish using bacon in place of pancetta, so it’s totally customizable.
  • Sour Cream and Chive Turkey Burgers
    • These burgers can be cooked in a pan, they can be baked (350 for 30 minutes) or they can be grilled.
  • Baked BBQ Chicken and Avocado Salad
    • This recipe would also be great as a wrap!

The post Weekly Meal Plan 4/17/23 – 4/23/23 appeared first on Sweetphi.

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