Recipes

Having a hard time getting your ZZZs in at the end of the day? If you’re tossing and turning at night and your go-to melatonin supplements just aren’t doing the trick anymore, you may actually benefit from sipping on one of these drinks to help you sleep, recommended by a sleep doctor. “Certain foods have sleep-inducing components, so it is true that eating or drinking something specific can help people sleep better,” says Po-Chang Hsu MD, MS, at SleepingOcean. “For example, some ingredients have a soothing effect on the nervous system, triggering relaxation. Others may aid hormonal balance, including the sleep-inducing...

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Rekaya Gibson | The Virginian-Pilot NORFOLK, Va. — Lexy Rogers hopes to teach people how to make easy, soulful meals with her debut cookbook, “Break Bread on a Budget: Ordinary Ingredients, Extraordinary Meals,” which was released April 4. She should know since she’s a private chef, Air Force wife and mother of three living in Hampton, Virginia. Rogers grew up in Illinois about an hour from Chicago. She fell in love with cooking at the age of 11 while watching her grandmother and aunt. She didn’t see them use recipes or measure anything. She noticed how happy family and friends were...

Are you ready for Chicken Salad with Red Grapes and Walnuts? This salad makes such a nice, refreshing summer meal or slider. We actually eat it year-round! Chicken Salad with Grapes and Nuts Recipe To me, nothing says summer is better than cool and creamy chicken salad. I love this version for two reasons: the combination of the sweet grapes with the savory chicken is delicious and I also like the added crunch from the celery and walnuts. This salad is great to serve at brunch or a luncheon. We also love having a bowl of chicken salad in the...

When the weather is nice, there is a 99% chance I’m enjoying my meals outside. Whether on my balcony, on the patio at a restaurant, or at a park taking a break, I love eating al fresco. Even my morning coffee tastes better with a side of sunshine and fresh air. To level up my love of eating outside, one of my absolute favorite activities in the springtime is hosting picnics. I’ve had a picnic alone in the park with a book and some snacks, planned a romantic picnic date at a winery, hosted one for friends—complete with a menu,...