tasty autumn tip


get some local sweet squash, cut in half & scoop out seeds. rub generously with vanilla bean ghee + sea salt & bake face-down on a baking sheet at 400F until soft and caramelized. cool, then stuff with GOODS:
coconut yogurt, granola, sprouted nuts/seeds/butters, fresh berries, pomegranate, cinnamon, nutmeg, cloves, a sprinkle of mushroom-spiked vanilla collagen, coconut butter, drizzle of raw local honey... whatever makes your tummy SMILE.

tonight for a late sunday snack we had it like this:
raspberry coconut yogurt, fresh raspberries, pom, raw organic 100% cacao discs, cinnamon, fennel seeds, nutmeg.

eat real & nourish deeply.

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