Make this healthy Gluten-Free Stir Fry Sauce for quick and easy homemade stir fry or Asian-inspired meals. Mix with vegetables, chicken, tofu, or protein of choice!
If you want a sauce that makes weeknight dinner a breeze, this recipe is for you! So simple to whip up and its versatility is one of my favorite parts.
[feast_advanced_jump_to]Why you'll love this recipe
- Simple ingredients
- Great with various stir fry recipes
- A sauce the whole family will love!
Ingredients and substitutions
Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients and instructions in the recipe card below.
Tamari - Also known as gluten-free soy sauce, tamari is our base. I like to use low-sodium tamari but choose on your preference for saltiness.
Feel free to substitute coconut aminos in its place. If gluten or soy is not an issue, regular soy sauce can be used in place of tamari.
Arrowroot starch - This starch, also known as arrowroot powder, helps thicken our homemade sauce and gives it a nice sheen. To substitute arrowroot, corn starch or tapioca starch will both work well.
Sesame oil - A little bit of this flavorful oil goes a long way.
Lime juice - This citrus juice helps round out the savory ingredients and brighten the flavors. Don't have any on hand? Substitute with lemon juice or rice vinegar. Rice vinegar will add a slightly different profile, but will work well as the acid needed in the tamari mixture.
Minced garlic - Fresh garlic is the way to go here. But, if you don't have it on hand, substitute it with ⅛ teaspoon garlic powder.
Honey - Just a touch of this natural sweetener complements the tangy flavors. To make this a vegan stir fry sauce, substitute the honey with maple syrup or agave nectar.
Red chili flakes - Red pepper flakes add a bit of spice. If spice is not preferred, feel free to omit it.
Step-by-step instructions
Before you start: Get out a small bowl and all ingredients.
Step 1: Add the tamari and arrowroot starch to a small bowl. Whisk until the starch has dissolved.
Step 2: Add the remaining ingredients and whisk to combine. Transfer to a mason jar or airtight container for later use. Store in the refrigerator if not utilized right away.
Tips
- If making this gluten-free recipe ahead of time, be sure to shake before use as ingredients will separate.
- This simple sauce is easily customizable; add a bit of fresh ginger or ginger powder, swap in toasted sesame oil for regular, add a little onion powder, or even a touch of hot sauce for additional heat.
Serving suggestions
There are so many ways to use this simple recipe! Make an at-home Asian-inspired meal and keep it gluten-free and safe for those with food allergies. Here are a few great ways to implement it:
- Use as a dipping sauce
- Toss leftover veggies or fresh vegetables of your choice with white rice for a vegetable stir fry
- Marinate chicken breasts or chicken thighs
FAQs
The ingredients can vary depending on the brand and recipe used. Some may contain gluten, while others may not. It's essential to read the label or check the ingredients list to determine if a particular sauce contains gluten. Ingredients such as soy sauce, oyster sauce, hoisin sauce, and some types of vinegar can contain gluten.
To lower the sodium, use low-sodium tamari instead of regular tamari.
Yes! To omit soy, substitute coconut aminos for the tamari that is called for in the recipe.
More gluten-free sauce recipes
Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating in the recipe card below and let me know what you think in the comments!
📖 Recipe
Gluten-Free Stir Fry Sauce
Ingredients
- ½ cup tamari
- 1 tablespoons arrowroot starch
- 2 teaspoons sesame oil
- 1 tablespoon fresh lime juice
- 2 cloves minced garlic
- 1 teaspoon honey
- ¼ teaspoon red chili flakes
Instructions
- Add the tamari and arrowroot starch to a small bowl. Whisk until the starch has dissolved.
- Add the remaining ingredients and whisk to combine. Use immediately in a stir fry recipe or transfer the homemade sauce to a mason jar or airtight container for later use. Store in the refrigerator if not utilized right away.
Notes
Nutrition
The post Easy Gluten-Free Stir Fry Sauce appeared first on Salted Plains.